Breaking the Taboo: Understanding Women's Menstruation
Menstruation is a natural biological process that occurs in women of reproductive age. Despite being a normal bodily function, it has been stigmatized and tabooed for centuries, leading to a lack of education and awareness on the topic. In this article, we will explore what menstruation is, its impact on women's lives , and the need for breaking the stigma surrounding it. Menstruation is the shedding of the uterine lining that occurs approximately every 28 days in women who are not pregnant. It is a sign that a woman's body is capable of reproduction. Menstruation lasts for 3 to 7 days, and during this time, women experience various physical and emotional symptoms, such as cramps, bloating, mood swings, and fatigue. Despite being a normal bodily function, menstruation is often shrouded in shame and secrecy. It is considered dirty and embarrassing, and women are often made to feel ashamed of their periods. This stigma surrounding menstruation has a significant impact on women